For Parents

Understanding the 7 C's of Resilience Resilience is like a garden that needs careful tending. Each of the 7 C's represents a vital part of that garden, and when nurtured, they help children bloom into strong, adaptable individuals. Competence: Building Skills Through Experience Competence is about helping children develop the skills they need to solve problems and face challenges. This can be anything from learning to tie their shoes to managing conflicts with friends. Strate

Oh, Exhausted in Boca, I feel this in my bones. The bedtime jack-in-the-box routine is one of the most frustrating parenting challenges, and you're definitely not alone. Here's what's really happening, and what actually works: What’s Going On Your 4-year-old isn't trying to torture you (even though it feels that way at 10 PM). Several things are at play: Developmental : Four-year-olds are becoming more independent and testing boundaries. Bedtime is a big boundary. Fear : Ni

Recent data shows a dramatic spike in parents searching for help with childhood anxiety and social anxiety - and for good reason. More families than ever are noticing their children struggling with fears that go beyond typical childhood worries. As parents, your understanding and patience make an enormous difference. Sometimes the most healing thing you can do is acknowledge your child's experience and let them know they're not alone.